Break Your Stress Cycle In Just 7 Days

Through daily micro-lessons, reflection, and the practice of HASIKO FLOW, this 7-Day Stress Remedy Program is designed to help you reduce and effectively manage your stress levels with simple and practical tools that only takes 15 minutes a day!

  • Recognise your stress triggers and signs of stress that many people don't even realise are stress-related

  • ​Create a personalised stress resilience action plan

  • Build the foundation for a strong body and still mind with our HASIKO FLOW practices

  • Learn to sleep better and build a healthy morning ritual that works for you.

Who Is This Program For?

This program is perfect for you if:

  • You are feeling overwhelmed and want a simple program that you can start incorporating in your daily life

  • You are looking for a sustainable solution that reduces and helps you better manage your stress levels in the long run

  • You want an efficient practice that meets the demands of your busy life

  • You are looking for a complete solution that improves the health of your mind AND body

What's Included

  • 3 HASIKO FLOW practices that you can do anywhere anytime

  • 60-day access to this program so you can do it again and again

  • Gain a deeper understanding of your stress with our guided journaling and reflection exercises

  • Bonus: 15 minute HASIKO practice for a healthy, happy, and supple back

Program Overview

  • Day 1: Understand Your Stress Symptoms and Triggers

    The first step is recognising how stress manifests for you personally. Everyone reacts to stress differently and understanding what yours are is an important first step to effectively managing your stress. With that understanding, we will then guide you in creating a personalised stress resilience action plan that works for you.

  • Day 2: Small Steps Make Big Strides + 15 minute HASIKO FLOW practice

    Are you frustrated by your inability to make changes and see them through? Today, we remind you to be patient and know that the key to realising your goal is to focus on taking small steady steps.

  • Day 3: A Gift Of Inspiration: Measure + 60 minute HASIKO FLOW Level 1

    What do you measure in your life? What you measure most in life is what you pay the most attention to? Today, we invite you to reflect on what measures are the most important to you.

  • Day 4: The Art of Doing Nothing

    Learn to pause and rest without guilt. When we rest, we nourish our mind, body, and spirit.

  • Day 5: Creating An Empowering Morning Ritual + 60 minute HASIKO FLOW Level 1

    A proven way to manage and reduce daily stress is by having a short morning ritual that sets you up on a positive note for the day ahead. In this lesson, we guide you through a series of question to create a morning ritual that prepares and nourishes you.

  • Day 6: How well are you sleeping? + 60 minute HASIKO FLOW Level 2 practice

    Sleep is a necessary human function — it allows our brains to recharge and our bodies to rest. Today, we discuss simple things you can do to get a good night's rest.

  • Day 7: The Power of Reflection + 60 minute HASIKO FLOW Level 2 practice

    In this lesson, we invite you to start a stress journal that will help you evaluate areas in your life that need to be addressed or represent opportunities for future growth!

Experience the Difference for Yourself Today!

Just 15 minutes a day for 7 days

Sign Up Now!