Break Your Stress Cycle In Just 7 Days

Through daily micro-lessons, reflection, and the practice of HASIKO FLOW, this 7-Day Stress Remedy Program is designed to help you reduce and effectively manage your stress levels with simple and practical tools that only takes 15 minutes a day!

  • Recognise your stress triggers and signs of stress that many people don't even realise are stress-related

  • ​Create a personalised stress protocol that effectively reduces your stress levels

  • Release stress and tension from your mind and body with our 15 minute HASIKO FLOW practice

  • Learn to sleep better and build a healthy morning ritual that works for you.

What Does The Program Include

  • A stress toolkit which includes a personalised stress workbook and stress journal

  • Daily coaching emails outlining your actions for the day

  • 15 minute HASIKO FLOW practice

  • BONUS: Superfoods meal plan and recipes

  • BONUS: A 15 minute practice for a healthy stress free back

Who Is This Program For?

This program is perfect for you if:

  • You are feeling overwhelmed and want a simple program that you can start incorporating in your daily life

  • You are looking for a sustainable solution that reduces and helps you better manage your stress levels in the long run

  • You want an efficient practice that meets the demands of your busy life

  • You are looking for a complete solution that improves the health of your mind AND body

Program Overview

  • Day 1: Understand Your Stress Symptoms and Triggers

    The first step is recognising how stress manifests for you personally. Everyone reacts to stress differently and understanding what yours are is an important first step to effectively managing your stress. With that understanding, we will then guide you in creating a personalised stress protocol that supports you in times of high stress and anxiety.

  • Day 2: Small Steps Make Big Strides + 15 minute HASIKO FLOW practice

    Are you frustrated by your inability to make changes and see them through? Today, we remind you to be patient and know that the key to realising your goal is to focus on taking small steady steps.

  • Day 3: A Gift Of Inspiration: Measure + 15 minute HASIKO FLOW practice

    What do you measure in your life? What you measure most in life is what you pay the most attention to? Today, we invite you to reflect on what measures are the most important to you.

  • Day 4: Mindfulness in Nature

    Learn to reconnect with nature around you and create pockets of mindfulness in your daily life.

  • Day 5: Creating An Empowering Morning Ritual + 15 minute HASIKO FLOW practice

    A proven way to manage and reduce daily stress is by having a short morning ritual that sets you up on a positive note for the day ahead. In this lesson, we guide you through a series of question to create a morning ritual that prepares and nourishes you.

  • Day 6: How well are you sleeping? + 15 minute HASIKO FLOW practice

    Sleep is a necessary human function — it allows our brains to recharge and our bodies to rest. Today, we discuss simple things you can do to get a good night's rest.

  • Day 7: The Power of Reflection + 15 minute HASIKO FLOW practice

    In this lesson, we invite you to start a stress journal that will help you evaluate areas in your life that need to be addressed or represent opportunities for future growth!

  • Bonus: Superfoods Meal Plan and Recipes

    Good nutrition is a powerful stress management tool! When our bodies are poorly fed, stress takes an even greater toll on our health. We have included a superfoods meal plan and recipe for nutritious and delicious meals that are easy to prepare!

Experience the Difference for Yourself Today!

Just 15 minutes a day for 7 days

Sign Up Now!