A 28 DAY JOURNEY THAT GIVES YOU THE BEST START TO THE DAY

Feel amazing physically and mentally in just 4 weeks.

Imagine yourself 28 days from now... having invested in a morning routine that makes you feel healthier and happier from within. Experience the difference for yourself!
Invest In Yourself Today (US$99)

WHAT'S INCLUDED

  • 90-day access to the 28 Day HASIKO Program

  • 2 alternative HASIKO FLOW practice for days when you need a gentler or shorter practice

  • Guided HASIKO FLOW practice - 5 days a week

  • 28 Days of investing in your physical and mental wellbeing.

WHAT IS THE HASIKO FLOW?

The 60 minute morning routine that will transform your life.

The HASIKO FLOW is an easy to follow class designed to help you achieve a strong body and still mind in just 60 minutes. It follows our magic formula of SWEAT, STRETCH, and MEDITATE. The practice starts with a 20 minute high intensity workout that strengthens your whole body, and flows into 20 minutes of deep stretching where stress and tension are released from your body. In the final 20 minutes of guided meditation, you will be led into a deep state of relaxation where you feel completely at ease.
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ACHIEVE A STRONG BODY & STILL MIND IN 28 DAYS

  • A FLEXIBLE PROGRAM THAT FITS INTO YOUR LIFESTYLE!

    A flexible program that fits well into your busy life. Whether you are at home, at work, or on the road, you can easily access PROJECT HASIKO via your smartphone, tablet or laptop. You also save time spent traveling to and fro a gym or studio!

  • CREATE AN UPLIFTING MORNING ROUTINE IN JUST 28 DAYS!

    Build a consistent morning practice that sets a strong foundation for the rest of your day. Each class follows our SWEAT, STRETCH, and MEDITATE formula so you start each day feeling energised, refreshed, and balanced! Over 28 days, we your will build strength, become more flexible, experience the benefits of a consistent meditation practice!

  • RECEIVE GUIDANCE & INSPIRATION TO LIVE A LIFE YOU LOVE!

    HASIKO is a journey towards a strong body and still mind, and realising what healthy means for you. Each week, you will find personal notes from the founders of HASIKO that will hopefully inspire and guide you to begin making choices that are aligned with your values and from a place of self-love and care.

BENEFITS OF PROJECT HASIKO

  • Build a strong body and still mind with the HASIKO FLOW

  • Cultivate a healthy and nourishing relationship with exercise

  • Become physically stronger, more flexible, sleep better, and have more energy

  • Be able to practice whenever and wherever suits you

  • Experience how easy it is to meditate with the HASIKO FLOW, and enjoy the benefits of clear and still mind

HOW IT WORKS


1) Simply sign up for the program

It's super easy once you sign up! Choose a start date and log into the platform to begin. Everything is accessible via all digital devices and available to you right after your purchase.

2) Daily Guidance

Simply log into your account every morning and follow the program.

3) Program guide and 28 Day Calendar

Read the program guide and print out the 28 day calendar so you know exactly what to expect.

COURSE OUTLINE

  • 1
    Welcome to PROJECT HASIKO!
  • 2
    Alternative HASIKO FLOWs (for when you body needs a gentler practice)
  • 3
    PROJECT HASIKO Week 1
  • 4
    PROJECT HASIKO Week 2
  • 5
    PROJECT HASIKO Week 3
  • 6
    PROJECT HASIKO Week 4
  • Congratulations on starting your HASIKO journey! The guide that sets you up for success (Read this before you start!) Your HASIKO Calendar: Print out this calendar for a smooth journey!
  • What is HASIKO LITE? HASIKO LITE 15 minute HASIKO FLOW
  • Welcome to Week 1 HASIKO Day 1 - HASIKO FLOW Level 1 HASIKO Day 2 - HASIKO FLOW Level 1 + a note on nurturing a healthy relationship with exercise HASIKO Day 3: Rest Day HASIKO Day 4: HASIKO FLOW Level 1 HASIKO Day 5: HASIKO FLOW Level 1 + a note on gratitude HASIKO Day 6: Rest Day HASIKO Day 7: HASIKO FLOW Level 1 + a note on the power of nature
  • Welcome to Week 2 HASIKO Day 8 - HASIKO FLOW Level 2 HASIKO Day 9: Rest Day HASIKO Day 10 - HASIKO FLOW Level 2 + a note on what does "healthy" look like? HASIKO Day 11 - HASIKO FLOW Level 2 HASIKO Day 12: Rest Day HASIKO Day 13 - HASIKO FLOW Level 2 HASIKO Day 14 - HASIKO FLOW Level 2 + a special gift of inspiration for you
  • Welcome to Week 3 HASIKO Day 15: Rest Day HASIKO Day 16 - HASIKO FLOW Level 3 + a note on tuning into the wisdom of your body HASIKO Day 17 - HASIKO FLOW Level 3 HASIKO Day 18 - HASIKO FLOW Level 3 HASIKO Day 19: Rest Day HASIKO Day 20 - HASIKO FLOW Level 3 + a note on self-compassion HASIKO Day 21 - HASIKO FLOW Level 3
  • Welcome to Week 4 HASIKO Day 22 - HASIKO FLOW Level 4 HASIKO Day 23: Rest Day + a note on the art of doing nothing HASIKO Day 24 - HASIKO FLOW Level 4 HASIKO Day 25 - HASIKO FLOW Level 4 HASIKO Day 26 - HASIKO FLOW Level 4 HASIKO Day 27: Rest Day HASIKO Day 28 - HASIKO FLOW Level 4 + a gift of yoga nidra for you Congratulations on completing your HASIKO journey!

Discover how amazing your mind and body is designed to feel in just 28 days!

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FAQ

  • How is Project HASIKO different from the 28 Day Stress Resilience Program?

    Project HASIKO is focused on helping you establish a holistic mind-body practice for improved physical and mental health. The emphasis in Project HASIKO is the HASIKO FLOW practices. On the other hand, the 28-day Stress Resilience program is designed to improve your resilience to stress through a combination of guided reflection/journaling exercises and the HASIKO FLOW practices.

  • How is the program delivered?

    Everything is available online via the platform. Read the guide before you start and log into the platform every morning from the date that you choose to start the program.

  • What is the program schedule like?

    The program is 28 days long and is available any time, you just need to log into the platform and select the class for the appropriate day. The HASIKO FLOW class can be done anytime of the day that works best for you. We also have a downloadable calendar to help you stay on track.

  • What if I miss some days?

    We recommend you try to stick with the 28 day program (consistency is key), but we understand that you can get sick or busy. If you can, try to do the 15 minute HASIKO FLOW on days that you can’t do the full HASIKO FLOW practice. If not, just get back on the program when you can. It's okay if you miss a few days.

  • How fit do I need to be to do this program?

    This program is suitable for beginners! We don’t have a minimum level of fitness required for this program. As long as you’re healthy, injury free and have no medical reason not to exercise, this program should be safe for you. If you are concerned about starting the program for any reason, speak to a medical professional first.

  • Do I need any equipment for this program?

    You will need some space at home, your digital device and a mat. We also recommend a block depending on how flexible you are. For the meditation practice, you might need a blanket for comfort as your body will be cooling down.

  • What should I wear?

    Comfortable active-wear. Shoes are not required.

  • Is the program only for women?

    Around 75% of our HASIKO tribe are women and 25% men! Men are welcome to do this practice too! HASIKO is a great way for everyone to build strength, flexibility, and experience the benefits of meditation.

  • Is this program suitable if I'm pregnant?

    No, we recommend you wait until you have given birth, and after your your doctor has given you the all clear to go back to regular exercise.

  • What level of meditation experience do I need to have to do this program?

    You do not need to have any level of meditation experience. The meditation is a yoga nidra based meditation which is done lying down. It is fully guided. All you have to do is relax and listen to the words.

  • How long can I access the program?

    You will have access to the program for 90 days from the day of purchase.

  • What if the program does not meet my needs?

    If you start the program and find that it does not meet your needs, please contact us within 7 days for a refund. We strongly recommend you read everything in advance, watch the preview videos and sign up for a free trial if you have any concerns.

  • Can I do this course if I have a medical condition?

    None of our courses are meant as a substitute for professional medical advice, diagnosis or treatment, for which you should consult a medical professional. Please seek medical advice if you’re unsure about any health concerns and starting a new exercise program

  • More questions?

    Please contact us at contact@hasiko.co if you have any questions not answered here.