Who is Project HASIKO and Nourish by HASIKO for?

  • You want a flexible practice that fits well in your busy life

  • You are feeling stressed and looking for a solution that will reduce your stress levels in the longer term

  • You would like a deeper relationship with yourself and those around you

  • You find it difficult to meditate or calm your mind and body

  • You want to be stronger, healthier and happier from within

  • You want a practice that leaves you feeling rejuvenated and refreshed afterwards, not destroyed

  • You would like a fully organised menu plan week by week

  • You want a nutrition program that does not focus on calories or restrictions but more about learning and experimenting with new healthy ingredients

Create healthy eating habits that support your immune system and overall well-being

Get lifetime access to the program and community

Start your HASIKO journey today!

The Benefits

Our mission over the next 28 days is to inspire you to live your dream life, to move with ease in your body, to feel deeply connected to yourself, to create a healthy relationship with meditation, to make conscious and empowered choices and to lead a vibrant and fulfilling life. You will:

  • Release stress and tension from your body and mind

  • Strengthen your body and mind

  • Be able to practice anytime and anywhere

  • Identify your core values in life

  • Cultivate a deeper connection to yourself

  • Learn how to work with difficult emotions through meditation and other tools

  • Learn how to incorporate healthy ingredients easily into your meals without compromising on flavour

What You'll Receive

  • Sweat, Stretch and Meditate in our highly effective sequence all in just 60 minutes

  • Be inspired by 28 days of coaching emails from Hasiko's Co-Founders to design your dream life

  • Membership to HASIKO's private Facebook community to ask questions, receive support and know that you're not alone on your journey

  • 4 progressive HASIKO FLOW classes to build strength

  • Receive one additional HASIKO LITE class designed for less weight bearing on your wrists and knees

  • Receive 28 days worth of delicious and nutritious recipes designed by a top London nutritionist covering Sources of Omega-3, inflammatory Spices, Superfoods and Wholefoods

  • Articles from our top London-based nutritionist on the science backed benefits of diet and nutrition to enhance your wellbeing

  • Shopping lists and meal plans for each week so you are fully prepared and organised

Discover how amazing your mind and body is designed to feel

Get lifetime access to the program and community

Take this course now