THE 28-DAY STRESS RESILIENCE PROGRAM FOR WOMEN
Start your journey towards a stronger, less stressed, and healthier you!
WHAT IS THE HASIKO FLOW?
The resilience practice for a strong body still mind
IS THIS PROGRAM FOR ME?
Are you constantly exhausted and stressed? Are you looking for a way to get healthy and stay that way? This program is PERFECT for you if:
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You want a balanced exercise program that helps you tone up, get stronger, increase your flexibility, and improves your overall fitness level
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You want to sleep better and have more energy throughout the day
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You want to reduce your stress levels and be less triggered in your daily life
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You have been trying to meditate but find it difficult to do so
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You want a flexible and easy to follow practice that fits into your busy lifestyle
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You want the convenience of a practice that you can do ANYTIME and ANYWHERE
HOW IT WORKS
The 28 day transformation to a stronger, healthier and more stress resilient you.
1) Sign up for the program
It's super easy once you sign up! Choose a start date and log into the platform to begin. Everything is accessible via all digital devices and available to you right after your purchase.
2) Daily Guidance
Simply log into your account every morning and follow the program.
3) Program Guide and 28 Day Calendar
Read the program guide and print out the 28 day calendar so you know exactly what to expect.
WHAT'S INCLUDED
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6 HASIKO FLOW practices that you can do anywhere anytime
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90-day access to the 28 Day HASIKO Program
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Guided journaling and HASIKO FLOW practices
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28 Days of investing in your physical and mental wellbeing.
COURSE OUTLINE
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1
Welcome to your 28 Day HASIKO Journey to a Healthier and Stress Resilient You
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2
HASIKO Week 1: Setting a strong foundation of well being
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3
HASIKO Week 2: Building on the foundation of Week 1
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4
HASIKO Week 3: Moving towards a healthier and more stress resilient you
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5
HASIKO Week 4: You are on your way to a strong body and still mind!
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6
All your HASIKO FLOW practices in one place.
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Congratulations on starting your HASIKO journey! The guide that sets you up for success. (Read this before you start!) Your HASIKO Calendar: For a smooth journey! -
Welcome to Week 1 HASIKO Day 1: Write Your Personal Manifesto HASIKO Day 2: New Beginnings + 15 min HASIKO FLOW HASIKO Day 3: The Power of Intentions HASIKO Day 4: Wonder HASIKO Day 5: What does “healthy” look like for you? + HASIKO FLOW Level 1 HASIKO Day 6: Patience HASIKO Day 7: Self Care Or Self Indulgence? + HASIKO FLOW Level 1 -
Welcome to Week 2 HASIKO Day 8: Nourish HASIKO Day 9: Tuning into the wisdom of your body + HASIKO FLOW Level 2 HASIKO Day 10: Practice HASIKO Day 11: Are you tired or exhausted? + HASIKO FLOW Level 2 HASIKO Day 12: Perfection HASIKO Day 13: Do you have a healthy relationship with exercise? + HASIKO FLOW Level 2 HASIKO Day 14: A beautiful poem just for you - Desiderata -
Welcome to Week 3 HASIKO Day 15: Self Compassion - Destroying the Inner Critic HASIKO Day 16 - Forgive + HASIKO FLOW Level 3 HASIKO Day 17: Working with difficult emotions HASIKO Day 18 - Deserving + HASIKO FLOW Level 3 HASIKO Day 19: Is Technology Sucking Your Time and Energy? HASIKO Day 20: Choice + HASIKO FLOW Level 3 HASIKO Day 21: Mindfulness In Nature -
Welcome to Week 4 HASIKO Day 22: Joy + HASIKO FLOW Level 4 HASIKO Day 23: Gratitude - The most powerful attitude to have HASIKO Day 24: Silence + HASIKO FLOW Level 4 HASIKO Day 25: Setting Healthy Boundaries HASIKO Day 26 : Vulnerability + HASIKO FLOW Level 4 HASIKO Day 27: The Art Of Doing Nothing HASIKO Day 28 : A Special Gift of Yoga Nidra Just For You Congratulations on completing your HASIKO journey -
15 minute HASIKO FLOW HASIKO LITE HASIKO FLOW Level 1 HASIKO FLOW Level 2 HASIKO FLOW Level 3 HASIKO FLOW Level 4
FAQ
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How is the 28 Day Stress Resilience Program different from Project HASIKO
The 28 Day Stress Resilience Program is designed to improve your resilience to stress through a combination of guided reflection/journaling exercises and the HASIKO FLOW practices. On the other hand. Project HASIKO is focused on helping you establish a holistic mind-body practice for improved physical and mental well-being. The emphasis is on the HASIKO FLOW practices.
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How is the program delivered?
Everything is available in your online membership portal. Read the guide before you start and log into the platform every morning from the date you choose to start the program.
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What is the program schedule like?
The program is 28 days long and is available to you any time. Simply log in to the course portal and select the class for the appropriate day. The HASIKO FLOW class can be done any time of the day that works best for you. Be sure to download the 28-day program calendar to help you stay on track.
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What if I miss some days?
We recommend that you try to stick with the 28-day program (consistency is key), even if you fall sick or get busy. Try to do the 15-minute HASIKO FLOW practice on the days that you can’t manage the full HASIKO FLOW practice. It’s OK if you miss a few days. Just try to get back into the program as soon as you can.
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How fit do I need to be to do this program?
To be safe, always seek professional medical advice before starting any wellness program.
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Do I need any equipment for this program?
All you need is your digital device, an Internet connection, a mat and enough space around you. We also recommend a yoga block for support during the stretching sequence. For the meditation practice, you might need a blanket for comfort as your body will be cooling down.
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What should I wear?
Active wear that you feel comfortable in and can move freely in is all that is required. You don’t need any footwear.
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Is the program only for women?
Around 75% of our HASIKO tribe are women and 25% are men! While we address women’s concerns, men are welcome as HASIKO is a great way for everyone to build strength and flexibility, and experience the benefits of meditation.
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Is this program suitable if I'm pregnant?
No, we recommend you wait until you have given birth, and after your your doctor has given you the all clear to go back to regular exercise.
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What level of meditation experience do I need to have to do this program?
You do not need to have any meditation experience. Our meditation sessions are done lying down. All you have to do is relax and follow the instructions.
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How long can I access the program?
You will have access to the program for 90 days from the date of purchase
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What if the program does not meet my needs?
If you start the program and find that it does not meet your needs, please contact us within 7 days of purchasing and we would be happy to give you a full refund.
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Can I do this course if I have a medical condition?
None of our courses are meant as a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before you start this or any new exercise program.
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More questions?
Please contact us at contact@hasiko.co if you have any questions not answered here.