THE 28-DAY STRESS RESILIENCE PROGRAM FOR WOMEN
Start your journey towards a stronger, less stressed, and healthier you!
WHAT IS THE HASIKO FLOW?
The resilience practice for a strong body still mind
IS THIS PROGRAM FOR ME?
Are you constantly exhausted and stressed? Are you looking for a way to get healthy and stay that way? This program is PERFECT for you if:
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You want a balanced exercise program that helps you tone up, get stronger, increase your flexibility, and improves your overall fitness level
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You want to sleep better and have more energy throughout the day
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You want to reduce your stress levels and be less triggered in your daily life
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You have been trying to meditate but find it difficult to do so
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You want a flexible and easy to follow practice that fits into your busy lifestyle
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You want the convenience of a practice that you can do ANYTIME and ANYWHERE
HOW IT WORKS
The 28 day transformation to a stronger, healthier and more stress resilient you.
1) Sign up for the program
This is the toughest part - committing! Once you sign up and choose a start date, you'll have access to the full program right away.
2) Select your start date and print out your 28 Day Calendar
This simple yet effective tool makes it so easy for you to follow the program.
3) Read the daily emails and complete your actions for each day
We’ll send you daily emails to support you throughout the program.
WHAT'S INCLUDED
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Lifetime access to the program. You can always come back and access the resources and practices anytime
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6 HASIKO FLOW practices that you can do anywhere anytime
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Daily coaching emails from our founders and resources that help you achieve a stress resilient mindset
COURSE OUTLINE
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1
Welcome to your 28 Day HASIKO Journey to a Healthier and Stress Resilient You
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2
HASIKO LITE
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3
HASIKO Week 1: Setting a strong foundation of well being
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4
HASIKO Week 2: Building on the foundation of Week 1
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5
HASIKO Week 3: Moving towards a healthier and more stress resilient you
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6
HASIKO Week 4: You are on your way to a strong body and still mind!
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7
All your HASIKO FLOW practices in one place.
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Congratulations on starting your HASIKO journey! The guide that sets you up for success Your HASIKO Calendar: For a smooth journey! -
What is HASIKO LITE? HASIKO LITE -
Welcome to Week 1 HASIKO Day 1: Write Your Personal Manifesto HASIKO Day 2: New Beginnings + 15 min HASIKO FLOW HASIKO Day 3: The Power Of Intentions HASIKO Day 4: Wonder HASIKO Day 5: What does “healthy” look like for you? + HASIKO FLOW Level 1 HASIKO Day 6: Patience HASIKO Day 7: Self Care Or Self Indulgence? + HASIKO FLOW Level 1 -
Welcome to Week 2 HASIKO Day 8: Nourish HASIKO Day 9: Tuning into the wisdom of your body + HASIKO FLOW Level 2 HASIKO Day 10: Practice HASIKO Day 11: Are you tired or exhausted? + 15 min HASIKO FLOW HASIKO Day 12: Perfection HASIKO Day 13: Do you have a healthy relationship with exercise? + HASIKO FLOW Level 2 HASIKO Day 14: A beautiful poem just for you - Desiderata -
Welcome to Week 3 HASIKO Day 15: Self Compassion - Destroying the Inner Critic HASIKO Day 16 - Forgive + HASIKO FLOW Level 3 HASIKO Day 17: Working with difficult emotions HASIKO Day 18 - Deserving + HASIKO FLOW Level 2 HASIKO Day 19: Is Technology Sucking Your Time and Energy? HASIKO Day 20: Choice + HASIKO FLOW Level 3 HASIKO Day 21: Mindfulness In Nature -
Welcome to Week 4 HASIKO Day 22: Joy + HASIKO FLOW Level 4 HASIKO Day 23: Gratitude - The most powerful attitude to have HASIKO Day 24 - Silence + HASIKO FLOW Level 3 HASIKO Day 25: Setting Healthy Boundaries HASIKO Day 26 : Vulnerability + HASIKO FLOW Level 4 HASIKO Day 27: The Art Of Doing Nothing HASIKO Day 28 : A Special Gift of Yoga Nidra Just For You Congratulations on completing your HASIKO journey -
15 minute HASIKO FLOW HASIKO FLOW Level 1 HASIKO FLOW Level 2 HASIKO FLOW Level 3 HASIKO FLOW Level 4
Add NOURISH to your program
The best measure of a healthy and effective nutrition program is one that you can actually follow and stick to even after the program is over!
That's why we have designed NOURISH, a well-balanced and complete nutrition program that:
- is organised for you week by week complete with shopping list,
- doesn’t restrict your calories or food choices,
- allows you to explore the world’s bounty of healthy ingredients,
- is flexible enough for you to follow for the rest of your life as a lifestyle choice not a diet,
- boosts your immune system and general well-being, and
- allows you to enjoy eating!
Click here to sign up for the 28 Day Stress Resilience Program + NOURISH
FAQ
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When should I start the program?
Upon purchasing the program, we will ask you to choose a start date. The HASIKO journey is your commitment to your health and well-being. It will be a very rewarding journey especially if you are prepared, so give yourself ample time to plan out your schedule and get ready.
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How is the program delivered?
Everything is available in your online membership portal, which you can access on your phone, tablet or computer. You will also receive a daily coaching email form us with the action for the day.
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What is the program schedule like?
The program is 28 days long and is available to you any time. Simply log in to the course portal and select the class for the appropriate day. The HASIKO FLOW class can be done any time of the day that works best for you. Be sure to download the 28-day program calendar to help you stay on track.
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What if I miss some days?
We recommend that you try to stick with the 28-day program (consistency is key), even if you fall sick or get busy. Try to do the 15-minute HASIKO FLOW practice on the days that you can’t manage the full HASIKO FLOW practice. It’s OK if you miss a few days. Just try to get back into the program as soon as you can.
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How fit do I need to be to do this program?
To be safe, always seek professional medical advice before starting any wellness program.
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Do I need any equipment for this program?
All you need is your digital device, an Internet connection, a mat and enough space around you. We also recommend a yoga block for support during the stretching sequence. For the meditation practice, you might need a blanket for comfort as your body will be cooling down.
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What should I wear?
Active wear that you feel comfortable in and can move freely in is all that is required. You don’t need any footwear.
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Is the program only for women?
Around 85% of our HASIKO tribe are women and 15% are men (obviously!). While we address women’s concerns, men are welcome as HASIKO is a great way for everyone to build strength and flexibility, and experience the benefits of meditation.
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Is this program suitable if I'm pregnant?
No, we recommend you wait until you have given birth, and after your your doctor has given you the all clear to go back to regular exercise.
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What level of meditation experience do I need to have to do this program?
You do not need to have any meditation experience. Our meditation sessions are done lying down. All you have to do is relax and follow the instructions.
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What happens at the end of the program?
You have lifetime access to the content and can re-do the program as many times as you like.
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What if the program does not meet my needs?
If you start the program and find that it does not meet your needs, please contact us within 7 days of purchasing and we would be happy to give you a full refund.
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Can I do this course if I have a medical condition?
None of our courses are meant as a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before you start this or any new exercise program.
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More questions?
Please contact us at contact@hasiko.co if you have any questions not answered here.