Start your journey towards a stronger, less stressed, and healthier you!

As women, when it comes to juggling home life, work, and family, the one thing we seem to have in abundance is stress. While we take pride in being able to have it all, do it all, the truth is, we often give so much to others at the expense of our health and well-being. It's no wonder women are twice as likely as men to suffer from stress and burnout! At HASIKO, we understand how it feels. Comprising three vital elements for a strong foundation of well-being - movement, meditation, and a process of self-inquiry, this 28 Day Program is designed to help you be healthier, happier, and more resilient to stress.
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Reclaim your health and make positive lifestyle changes that nourish your mind, body and spirit


    Physical Resilience is more than just fitness. It's your body's ability to respond to the demands of daily life and build immunity so that you can recover quickly from stress and illnesses. Through the HASIKO FLOW, you will build strength, improve your mobility, release stress and tension, sleep better, and have more energy to do more of the things you love!


    Emotional Resilience is your ability to adapt and respond well to challenges and stressful situations without feeling drained or overwhelmed. Through guided meditation and a process of self-inquiry, you will gain greater awareness of your emotions, have better mental clarity, enhance your ability to respond calmly in stressful situations, and reduce your stress levels for good.


    We get that you have a lot going on. That’s why we designed our 28-day online program to be easy to follow and to fit in with your lifestyle. You can log in from any mobile device and simply follow the program laid out for you for the next 28 days. We recommend that you go through each day exactly as planned to get the most benefit out of the program. And the 15-minute HASIKO FLOW is always a valid option for that odd day when life gets in the way.


The resilience practice for a strong body still mind

The HASIKO FLOW is an easy to follow 15 or 60 minute class that follows our magic formula of SWEAT, STRETCH, and MEDITATE. Each practice begins with a full body workout that strengthens and energises your whole body, followed by a deep stretching sequence that releases tension and opens up your shoulders, back, and hips. We round off each session with a relaxing guided meditation that deeply soothes your mind.
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Are you constantly exhausted and stressed? Are you looking for a way to get healthy and stay that way? This program is PERFECT for you if:

  • You want a balanced exercise program that helps you tone up, get stronger, increase your flexibility, and improves your overall fitness level

  • You want to sleep better and have more energy throughout the day

  • You want to reduce your stress levels and be less triggered in your daily life

  • You have been trying to meditate but find it difficult to do so

  • You want a flexible and easy to follow practice that fits into your busy lifestyle

  • You want the convenience of a practice that you can do ANYTIME and ANYWHERE


The 28 day transformation to a stronger, healthier and more stress resilient you.

1) Sign up for the program

It's super easy once you sign up! Choose a start date and log into the platform to begin. Everything is accessible via all digital devices and available to you right after your purchase.

2) Daily Guidance

Simply log into your account every morning and follow the program.

3) Program Guide and 28 Day Calendar 

Read the program guide and print out the 28 day calendar so you know exactly what to expect.


  • 6 HASIKO FLOW practices that you can do anywhere anytime

  • 90-day access to the 28 Day HASIKO Program

  • Guided journaling and HASIKO FLOW practices

  • 28 Days of investing in your physical and mental wellbeing.



  • How is the 28 Day Stress Resilience Program different from Project HASIKO

    The 28 Day Stress Resilience Program is designed to improve your resilience to stress through a combination of guided reflection/journaling exercises and the HASIKO FLOW practices. On the other hand. Project HASIKO is focused on helping you establish a holistic mind-body practice for improved physical and mental well-being. The emphasis is on the HASIKO FLOW practices.

  • How is the program delivered?

    Everything is available in your online membership portal. Read the guide before you start and log into the platform every morning from the date you choose to start the program.

  • What is the program schedule like?

    The program is 28 days long and is available to you any time. Simply log in to the course portal and select the class for the appropriate day. The HASIKO FLOW class can be done any time of the day that works best for you. Be sure to download the 28-day program calendar to help you stay on track.

  • What if I miss some days?

    We recommend that you try to stick with the 28-day program (consistency is key), even if you fall sick or get busy. Try to do the 15-minute HASIKO FLOW practice on the days that you can’t manage the full HASIKO FLOW practice. It’s OK if you miss a few days. Just try to get back into the program as soon as you can.

  • How fit do I need to be to do this program?

    To be safe, always seek professional medical advice before starting any wellness program.

  • Do I need any equipment for this program?

    All you need is your digital device, an Internet connection, a mat and enough space around you. We also recommend a yoga block for support during the stretching sequence. For the meditation practice, you might need a blanket for comfort as your body will be cooling down.

  • What should I wear?

    Active wear that you feel comfortable in and can move freely in is all that is required. You don’t need any footwear.

  • Is the program only for women?

    Around 75% of our HASIKO tribe are women and 25% are men! While we address women’s concerns, men are welcome as HASIKO is a great way for everyone to build strength and flexibility, and experience the benefits of meditation.

  • Is this program suitable if I'm pregnant?

    No, we recommend you wait until you have given birth, and after your your doctor has given you the all clear to go back to regular exercise.

  • What level of meditation experience do I need to have to do this program?

    You do not need to have any meditation experience. Our meditation sessions are done lying down. All you have to do is relax and follow the instructions.

  • How long can I access the program?

    You will have access to the program for 90 days from the date of purchase

  • What if the program does not meet my needs?

    If you start the program and find that it does not meet your needs, please contact us within 7 days of purchasing and we would be happy to give you a full refund.

  • Can I do this course if I have a medical condition?

    None of our courses are meant as a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before you start this or any new exercise program.

  • More questions?

    Please contact us at if you have any questions not answered here.

Start your journey towards a stronger, healthier and more stress resilient you today!

Sign Up Now! (US$99)